|
Alhamdulillah:)
|
230.4 lb
Lost so far: 40.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
1112 kcal
|
Fat: 42.20g | Prot: 96.53g | Carb: 84.12g.
Breakfast: Dada Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Perkedel Jagung, Bubur Ayam, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin. more...
|
|
2644 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiiiiiiiiiiiiii04's weight history
|