Weigh In record (no journal entry) for 14 October 2021
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147.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2281 kcal
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Fat: 125.91g | Prot: 87.21g | Carb: 201.04g.
Breakfast: Müller Müllermilch High Protein Coco-Schoko. Lunch: Banana, Gut & Günstig Erdbeer Konfitüre Extra, Kerrygold Original Irische Butter, Bäckerkrönung Rosinenstuten. Dinner: Potato, Lidl Chicken Wings Pikant Gewürzt, Penny Markt Natives Olivenöl Extra. more...
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losing 13.9 lb a week
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