Weigh In record (no journal entry) for 14 October 2021
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138.7 lb
Lost so far: 46.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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793 kcal
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Fat: 37.57g | Prot: 50.09g | Carb: 67.21g.
Dinner: Alfamart Daun Pepaya, Sawi Dimasak (dari Segar), Ceker, Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Yakult Yakult, Chia Seed, House Of Organix Natural Rolled Oats , Pepaya. more...
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1730 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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niselll's weight history
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