Weigh In record (no journal entry) for 14 October 2021
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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336 kcal
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Fat: 14.10g | Prot: 18.84g | Carb: 31.78g.
Breakfast: Bauducco Cracker Levíssimo . Lunch: Polenghi Frescatino, Hortifruti Cenoura Crua, Ovo Cozido. Dinner: Zespri Kiwi Sungold, Batavo Iogurte Natural Integral. more...
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losing 2.3 lb a week
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