Weigh In record (no journal entry) for 14 October 2021
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133.6 lb
Lost so far: 19.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1166 kcal
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Fat: 62.69g | Prot: 53.65g | Carb: 88.43g.
Breakfast: Растворимый Кофе (из Порошка), Чабан Молоко 2,5%, Котлета Домашняя, Рот Фронт Птичье Молоко, Милка Молочный Шоколад, Bezmuki Рафаэлло. more...
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gaining 13.9 lb a week
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