Weigh In record (no journal entry) for 14 October 2021
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174.8 lb
Lost so far: 38.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1443 kcal
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Fat: 48.42g | Prot: 76.15g | Carb: 181.45g.
Breakfast: Quaker Instant Oatmeal Grain, Muscle First Pro Whey 100 Coklat. Lunch: Telur Rebus, Tahu Kukus, Labu Siam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Rempeyek, Kangkung, Tahu Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Permen, Singkong Rebus. more...
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gaining 0.3 lb a week
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