Weigh In record (no journal entry) for 14 October 2021
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173.7 lb
Lost so far: 7.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1288 kcal
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Fat: 42.61g | Prot: 69.22g | Carb: 153.14g.
Breakfast: Telur Goreng tanpa Lemak, Cimory Squeeze Yogurt Blueberry, Pepaya, Mr. Bread Roti Gandum. Lunch: Pepaya, Telur Rebus, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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losing 12.3 lb a week
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