Weigh In record (no journal entry) for 13 October 2021
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1772 kcal
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Fat: 48.63g | Prot: 68.93g | Carb: 292.11g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Apples. Dinner: 14" Pepperoni Pizza. Snacks/Other: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Bananas, Walnuts, Air Popped Popcorn, Watermelon, Cupcake with Icing or Filling (Not Chocolate), Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...
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1536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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