Weigh In record (no journal entry) for 13 October 2021
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230.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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640 kcal
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Fat: 18.31g | Prot: 65.27g | Carb: 53.07g.
Breakfast: FTW Whey 3W Protein, 88 Atum Ralado Ao Natural, Da Terrinha Tapioca, Ovo. Lunch: Melancia, Brócolis Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido, Peito de Frango. more...
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fe_capel's weight history
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