Weigh In record (no journal entry) for 13 October 2021
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149.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1664 kcal
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Fat: 107.46g | Prot: 67.32g | Carb: 108.63g.
Breakfast: Milbona High Protein Grießpudding Zimt. Dinner: Lidl Chicken Wings Pikant Gewürzt, Penny Markt Natives Olivenöl Extra, Potato. more...
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losing 7.7 lb a week
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