Weigh In record (no journal entry) for 13 October 2021
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175.5 lb
Lost so far: 5.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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803 kcal
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Fat: 26.25g | Prot: 49.99g | Carb: 86.92g.
Breakfast: Telur Goreng tanpa Lemak, Mr. Bread Roti Gandum. Lunch: Nasi Putih, Telur Goreng tanpa Lemak, Ikan Tongkol, Tahu Kukus, Pakcoy. Snacks/Other: Heavenly Blush Yogurt Bar Berries, ABC Minuman Sari Kacang Hijau. more...
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gaining 7.7 lb a week
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