Weigh In record (no journal entry) for 13 October 2021
|
131.4 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
907 kcal
|
Fat: 36.38g | Prot: 42.06g | Carb: 101.80g.
Breakfast: Село Зеленое Творог 5%, Пятерочка Банан. Lunch: Corny Big Choco-Banana. Dinner: Гурман Пельмени со Свининой, Говядиной . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RenPalmer's weight history
|