Weigh In record (no journal entry) for 13 October 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1844 kcal
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Fat: 84.07g | Prot: 49.43g | Carb: 223.56g.
Breakfast: Regular Mayonnaise, Sushi, Soda, Cabbage , Cucumber, Crab, Beef Sausage, White Rice (Medium-Grain, Cooked) . Lunch: Milk, Cookie. Dinner: Coconut Macaroons , Cooked Potato with Sauce, Crab, Beef Sausage, Fried Egg, Sugar. more...
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gaining 4.6 lb a week
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