Weigh In record (no journal entry) for 12 October 2021
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134.3 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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885 kcal
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Fat: 12.42g | Prot: 66.15g | Carb: 129.05g.
Breakfast: Activia Activia Zero Morango. Lunch: Manga Palmer, Arroz Branco (Cozido), Filé de Frango Grelhado, Alface. Dinner: Laranja Pêra, Maguary Suco de Laranja Life, Ceratti Peito de Frango Defumado, Padaria Pão Francês, Ovo Frito sem Gordura. Snacks/Other: Bauducco Torrada Integral, Banana Prata, Cemil Leite Desnatado. more...
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1867 kcal
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Activities & Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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