Weigh In record (no journal entry) for 12 October 2021
|
162.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1952 kcal
|
Fat: 65.64g | Prot: 82.46g | Carb: 259.53g.
Breakfast: Lactaid 2% Reduced Fat Milk, Great Value Speculoos Cookie Butter, Cinnamon, Quaker Old Fashioned Oats. Lunch: Bibigo Cooked Sticky White Rice, Great Value Colby & Monterey Jack Cheese Sticks. Dinner: Soy Sauce, Pork Fried Rice, Tasty Wok Sweet & Sour Chicken. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Advocare Meal Replacement Shake - Chocolate , Lactaid 2% Reduced Fat Milk. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayleigh Boesiger's weight history
|