Weigh In record (no journal entry) for 12 October 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2463 kcal
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Fat: 158.21g | Prot: 118.32g | Carb: 149.32g.
Breakfast: Ehrmann Эрмигурт Пудинг Ванильный, Ламбер Сыр Ламбер, 4 Сезона Шампиньоны Де Пари, Куриное Филе Вареное, Огурец (с Кожурой), Помидоры. Lunch: Dr. Korner Хлебцы Бородинские. Dinner: Сливочное Масло. more...
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gaining 30.9 lb a week
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