Weigh In record (no journal entry) for 12 October 2021
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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653 kcal
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Fat: 25.91g | Prot: 13.31g | Carb: 96.67g.
Breakfast: Pisang Roti (dengan Margarin). Lunch: Seblak. more...
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losing 1.0 lb a week
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dafa rafa maulana's weight history
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