Weigh In record (no journal entry) for 12 October 2021
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222.7 lb
Lost so far: 35.7 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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334 kcal
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Fat: 12.15g | Prot: 13.02g | Carb: 43.17g.
Breakfast: Горячие Бутерброд, Чай с Лимоном и Сахаром. more...
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losing 4.6 lb a week
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