Weigh In record (no journal entry) for 12 October 2021
|
174.4 lb
Lost so far: 6.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
319 kcal
|
Fat: 10.06g | Prot: 7.44g | Carb: 51.19g.
Breakfast: Roma Biskuit Kelapa, Cimory Squeeze Yogurt Blueberry, Frisian Flag Kental Manis, Quaker Instant Oatmeal. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyginting's weight history
|