Weigh In record (no journal entry) for 12 October 2021
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2668 kcal
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Fat: 143.01g | Prot: 72.33g | Carb: 283.37g.
Breakfast: Nescafé Café Soluble, Alpro Lait de Coco. Lunch: Huile d'Olive, Vinaigre, Tomate Cœur de Bœuf, Barilla Coquillettes sans Gluten, Kühne Oignons Frits, Croûtons Ordinaires, Tomates Cerises, Salade Verte. Dinner: Baguette, Huile d'Olive, Oignons, Tabasco Sauce au Piment Rouge, Tomate Cœur de Bœuf, Courgette, Choux de Bruxelles, Carrefour Bio IGP Riz de Camargue Semi Complet . Snacks/Other: Elephant Infusion Bio Verveine Menthe, Menthe, Comté, Avocat, Beurre de Cacahuètes, Harry's Pain de Mie Complet (42g), Barre Protéine, Ebly Blé Cuit, Poivrons, Courgette, Danival Caviar d'aubergines, Avocat, Tanoshi Vinaigre de Riz, Sucre, Tanoshi Riz Sushi. more...
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losing 0.1 lb a week
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Amélie Debargue's weight history
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