Weigh In record (no journal entry) for 10 October 2021
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121.1 lb
Lost so far: 6.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1157 kcal
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Fat: 61.97g | Prot: 66.61g | Carb: 79.72g.
Breakfast: Nasi Putih, Chicken Soup. Lunch: McDonald's Fried Chicken (Thigh). Dinner: Nasi Putih, Duck Meat and Skin (Roasted, Cooked) . more...
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gaining 6.9 lb a week
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heydhita's weight history
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