Weigh In record (no journal entry) for 11 October 2021
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148.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2340 kcal
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Fat: 125.58g | Prot: 141.89g | Carb: 158.42g.
Breakfast: Milbona High Protein Drink Schoko. Dinner: Taste of Asia Chili-Sauce, Onions , Penny Markt Frische Vollmilch 3,5% Fett, Ja! Hörnchen Nudeln, Penny Markt Gratinkäse, Penny Markt Gouda Gerieben, Kerrygold Original Irische Butter, Mühlenhof Delikatess Rohschinken Fettreduziert. more...
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steady weight
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