Weigh In record (no journal entry) for 11 October 2021
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1349 kcal
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Fat: 38.70g | Prot: 77.06g | Carb: 174.45g.
Breakfast: Greenly Caesar Pleaser. Lunch: Nasi Putih, SuperIndo Gurame. Dinner: Boiled Egg, Bakso Aci Akang Bakso Aci. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kin Fresh Yogurt Tropical Fruits. more...
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losing 3.9 lb a week
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