Weigh In record (no journal entry) for 11 October 2021
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179.2 lb
Lost so far: 69.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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806 kcal
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Fat: 31.40g | Prot: 14.88g | Carb: 124.10g.
Breakfast: Sunpride Banana. Lunch: Roma Sari Gandum Sandwich. Dinner: Lengkeng, Tomat Merah. more...
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gaining 2.0 lb a week
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Memey Febs 😇's weight history
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