Weigh In record (no journal entry) for 10 October 2021
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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343 kcal
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Fat: 2.05g | Prot: 71.97g | Carb: 4.50g.
Lunch: Steamed or Boiled Lobster. more...
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losing 1.6 lb a week
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