Weigh In record (no journal entry) for 10 October 2021
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195.3 lb
Lost so far: 6.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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761 kcal
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Fat: 21.66g | Prot: 26.20g | Carb: 117.86g.
Lunch: Qualy Margarina Cremosa, Pão Francês. Dinner: Ovo Frito, Macarrão Fresco (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Salada de Frutas. more...
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gaining 1.3 lb a week
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