Weigh In record (no journal entry) for 10 October 2021
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148.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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3012 kcal
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Fat: 170.01g | Prot: 78.87g | Carb: 289.44g.
Breakfast: Milbona High Protein Grießpudding Schoko. Lunch: Banana, Kerrygold Original Irische Butter, Gut & Günstig Erdbeer Konfitüre Extra, Bäckerkrönung Vitalbrot. Dinner: Sweet Potato, Carrots, Penny Markt Natives Olivenöl Extra, Kerrygold Original Irische Butter, Tillman's Schweineschnitzel. Snacks/Other: Clarkys Cheese Dip, Clarky's Tortilla Chips Nacho Cheese. more...
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losing 6.2 lb a week
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