Weigh In record (no journal entry) for 10 October 2021
|
112.4 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1320 kcal
|
Fat: 58.46g | Prot: 40.13g | Carb: 165.07g.
Breakfast: Nasi Ketan (Ketan), Kue Bolu, Ayam Rica-Rica, Daun Singkong. Lunch: Tahu Goreng. Dinner: Kacang Kedelai, Roma Biskuit Sari Gandum, Roma Wafello Butter Caramel. Snacks/Other: Biskuat Original, Antaka Bumbu Rasa Balado, Kerupuk Putih, Roma Sandwich Coklat Bon Bon. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emeliaa808's weight history
|