Weigh In record (no journal entry) for 10 October 2021
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112.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1635 kcal
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Fat: 62.58g | Prot: 65.18g | Carb: 205.46g.
Breakfast: Telur, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Selada. Lunch: Tahu, Nasi Putih, Tempe, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur, Del Monte Saus Spaghetti, Kentang Rebus. Snacks/Other: Nissin Walens Choco Soes (15g), Garuda O'corn Rasa Sea Salt, Oreo Dark & White Chocolate, Fitbar Fitbar Tiramisu Delight . more...
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1382 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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