Weigh In record (no journal entry) for 09 October 2021
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149.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2285 kcal
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Fat: 130.86g | Prot: 69.18g | Carb: 206.52g.
Breakfast: Milbona High Protein Vanillegeschmack Mousse. Lunch: Storck Knoppers Nussriegel, Ferrero Rocher. Dinner: Kerrygold Original Irische Butter, Tillman's Schweineschnitzel, Carrots, Sweet Potato, Penny Markt Natives Olivenöl Extra. more...
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gaining 6.2 lb a week
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