Weigh In record (no journal entry) for 03 October 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2880 kcal
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Fat: 61.95g | Prot: 271.88g | Carb: 304.19g.
Breakfast: Delisse Lait Soja Vanille, Myprotein Impact Whey Protein (25g). Lunch: Bjorg Lait de Noisette, Myprotein Impact Whey Protein (25g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Sunny Via Sirop d'agave, Danone Skyr Nature, Carrefour Pain Complet, Entremont Gruyère Râpé , Pâtes (Cuites). Dinner: Casino Pain Multicereales, Rôti de Porc (Maigre Mangé Seulement), Sunny Via Sirop d'agave, Danone Skyr Nature, Taureau Ailé Riz Kamâlis. more...
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5067 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 21 hours. more...
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gaining 2.6 lb a week
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