Weigh In record (no journal entry) for 09 October 2021
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178.8 lb
Lost so far: 59.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1152 kcal
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Fat: 72.62g | Prot: 111.23g | Carb: 15.49g.
Breakfast: Ovo Cozido. Lunch: Alcatra Grelhada, Borges Azeite de Oliva Extra Virgem , da Fazenda Palmito de Pupunha in Natura. Dinner: Sadia Presunto Cozido Magro, Tirolez Queijo Provolone Curado Defumado. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Frimesa Creme de Leite, Dux Nutrition Whey Protein Isolado Baunilha. more...
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gaining 0.4 lb a week
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