Weigh In record (no journal entry) for 09 October 2021
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1566 kcal
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Fat: 90.08g | Prot: 65.77g | Carb: 119.46g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Jimmy Dean Bacon, Egg & Cheese Biscuit. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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