Weigh In record (no journal entry) for 09 October 2021
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1413 kcal
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Fat: 64.99g | Prot: 77.80g | Carb: 141.19g.
Breakfast: パイナップル, Biocoop huile vierge de lin, コラーゲンプロテイン, ホエイプロテインカリフォルニアゴールド, タラ肝の魚油. Lunch: 味の素 ギョーザ, 白米 （調理済み）. Dinner: なすの揚げ物, セブンイレブン コールスローサラダ, 白米 （調理済み）, 唐揚げ. Snacks/Other: 芋けんぴ, コーヒー. more...
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1553 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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さくら39's weight history
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