Weigh In record (no journal entry) for 09 October 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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3483 kcal
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Fat: 101.81g | Prot: 211.24g | Carb: 425.93g.
Breakfast: Equilibra Barretta Proteica 35%, Fesa di Tacchino, Uovo, Melinda Mela Golden, Caffè Espresso, Pane Integrale. Lunch: Olio Extra Vergine di Oliva, Iris Pasta Integrale, Petto di Pollo, Sugo di Pomodoro, Zucchine Grigliate, Olio Extra Vergine di Oliva, Myprotein Omega 3. Dinner: Sugo di Pomodoro, Findus Fiori di Merluzzo, Finocchio Crudo, Principe Riso Basmati, Banana, Biffi Pesto senza Formaggio. Snacks/Other: Fage Yogurt Greco Total 0%, Più Bene Biscotti Biologici Integrali Avena, Banana, Lindt Cioccolato Fondente 90%. more...
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steady weight
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danielecokombi22's weight history
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