Weigh In record (no journal entry) for 08 October 2021
|
169.5 lb
Lost so far: 7.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
1021 kcal
|
Fat: 66.11g | Prot: 49.89g | Carb: 57.30g.
Breakfast: Чай, Простоквашино Сметана 15%, ProStore Сырники из Творога. Lunch: Orbit Жевательная Резинка. Dinner: Виталюр Хлеб с Семечками, Санта Бремор Семга Слабосоленая, Professional Сыр Творожный, Брестский Мясокомбинат Сардельки Телячьи. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mаpишка's weight history
|