Weigh In record (no journal entry) for 08 October 2021
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148.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2083 kcal
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Fat: 126.33g | Prot: 93.11g | Carb: 142.21g.
Breakfast: Penny Markt Frische Vollmilch 3,5% Fett, Tomatoes, Kesbeke Amsterdam Piccalilli, Kerrygold Original Irische Butter, Bäckerkrönung Vitalbrot. Dinner: Mushrooms, Egg, Onions, Kerrygold Original Irische Butter, Hellmann's Real Mayonnaise, Grillmeister Rinder-Rumpsteak Pfeffer Mariniert Vom Jungbullen. Snacks/Other: Gut & Günstig Cool Fruits Maracuja Orange. more...
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steady weight
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