Weigh In record (no journal entry) for 08 October 2021
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1617 kcal
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Fat: 29.35g | Prot: 84.57g | Carb: 279.22g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Watermelon, Great Value Reduced Fat Melt'n Dip, Great Value 100% Whole Wheat Bread. Snacks/Other: Air Popped Popcorn, Bananas, Stauffer's Iced Animal Cookies, Think High Protein Bar Chocolate Fudge. more...
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2427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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