Weigh In record (no journal entry) for 08 October 2021
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134.9 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1219 kcal
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Fat: 76.32g | Prot: 84.07g | Carb: 34.71g.
Breakfast: Prezunic Queijo Muçarela, Ovo Frito sem Gordura, Chá (Infusão), Melitta Café sem Açúcar. Lunch: Friboi Carne Moída de Acém, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Couve Manteiga Refogada. Dinner: Ovo Frito sem Gordura, Banana Prata, Prezunic Queijo Muçarela, Chá (Infusão). Snacks/Other: Bolo de Banana Low Carb. more...
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losing 0.3 lb a week
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