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Julimar Henrique
Journal
08 Oct 21
Julimar Henrique's Journal, 08 October 2021
Julimar Henrique's Profile
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Weigh In record (no journal entry) for 08 October 2021
239.6 lb
Lost so far:
80.0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2021:
717 kcal
Fat: 34.08g | Prot: 48.12g | Carb: 57.30g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dolce Gusto Espresso Intenso.
Lunch:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral.
Dinner:
Alface, Tomates, Manga Palmer, Batata Doce Cozida, Frimesa Panceta.
more...
2648 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.3 lb a week
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