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Seguimos!
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146.2 lb
Lost so far: 7.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1346 kcal
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Fat: 52.98g | Prot: 97.75g | Carb: 115.91g.
Breakfast: Canela, Café (Infusão), Queijo Minas, Ovo. Lunch: Cebolinha Verde, Cenouras, Peito de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Alface. Dinner: Alface, Cenouras, Cebolinha Verde, Queijo Minas, Seven Boys Pão de Sanduíche Integral, Peito de Frango. Snacks/Other: Sodiê Bolo Trufado Preto e Branco Zero Açúcar, Maçã, Jamila Iogurte Coco e Quinoa, Ceifeiro Semente de Chia. more...
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1775 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 2.9 lb a week
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