Weigh In record (no journal entry) for 08 October 2021
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2705 kcal
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Fat: 101.74g | Prot: 170.27g | Carb: 269.71g.
Breakfast: Sadia Mussarela, Itambé Leite em Pó Desnatado, Naturovos Albumina, Ovo. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Repolho-Roxo, Feijão Preto Cozido, Alcatra Grelhada. Dinner: Maçãs Fuji, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Monster Energy Ultra Violet, Bolo de Chocolate, Salgadinho de Festa, Da Colônia Banana Zero, Itambé Leite em Pó Desnatado, Casas Pedro Aveia Grossa, Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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losing 4.0 lb a week
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