Weigh In record (no journal entry) for 08 October 2021
|
109.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
1355 kcal
|
Fat: 19.40g | Prot: 36.70g | Carb: 264.01g.
Breakfast: Kue Nagasari, Nescafe Classic, Ellenka Fiber Creme, Gula Merah, Kacang Hijau Dimasak. Lunch: Rengginang, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Haverjoy Havermix Rolled Oats & Barley Flakes, Kue Bolu. Snacks/Other: Wajik, Pepaya. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diniraaaa's weight history
|