Weigh In record (no journal entry) for 08 October 2021
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1183 kcal
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Fat: 42.48g | Prot: 88.95g | Carb: 101.44g.
Breakfast: Greenly Caesar Pleaser. Dinner: Skippy Creamy Peanut Butter , Quaker Quick Cooking Oatmeal, Dimsum Mbledos Dim Sum. Snacks/Other: Cameal Coffee Baileys. more...
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losing 7.7 lb a week
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