Weigh In record (no journal entry) for 07 October 2021
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140.2 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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282 kcal
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Fat: 11.03g | Prot: 13.00g | Carb: 31.83g.
Dinner: Café com Leite e Açúcar, Ovo Cozido. Snacks/Other: Geladinho. more...
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losing 0.3 lb a week
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iorhanasilva19's weight history
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