|
não tem sido fácil, porém gratificante cada passo dado .!!!
|
216.3 lb
Lost so far: 39.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
1488 kcal
|
Fat: 50.98g | Prot: 45.49g | Carb: 226.23g.
Breakfast: Banana Nanica, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Café. Lunch: Perdigão Costela Suina, Laranja Pêra, Couve-de-Folhas, Arroz Branco (Cozido), Sadia Frango a Passarinho, Abobrinha Refogada. Dinner: Melancia. Snacks/Other: Melancia, Maizena Mini Biscoito Integral , Marilan Mini Maizena, Melancia. more...
|
|
3275 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cah Aragao's weight history
|