Weigh In record (no journal entry) for 07 October 2021
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148.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1902 kcal
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Fat: 87.36g | Prot: 55.86g | Carb: 220.16g.
Breakfast: Milbona High Protein Vanillegeschmack Drink. Dinner: Romanza Spaghetti Eis, Sweet Delight Mini Donuts Rosafarbener. more...
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losing 6.2 lb a week
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