Weigh In record (no journal entry) for 07 October 2021
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222.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1169 kcal
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Fat: 49.74g | Prot: 75.51g | Carb: 115.19g.
Breakfast: Ovo Frito, Pão Francês sem Miolo, Café com Açúcar. Lunch: Cacau Show Trufa Bendito Cacao 55%, Heinz Ketchup, Brócolis Cozido, Cenouras, Sadia Filé Mignon Suíno Temperado, Arroz Branco (Cozido). Dinner: Hemmer Pimenta Biquinho, Fornello Pepino em Conserva, Carne da Sobrecoxa de Frango (Assado, Cozido), Hellmann's Maionese Light 45% Menos Calorias, Sadia Mortadela Defumada, Ovo, Walmart Pão Francês Integral . Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel. more...
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losing 9.3 lb a week
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elainegsampaio's weight history
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