Weigh In record (no journal entry) for 03 April 2014
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187.2 lb
Lost so far: 8.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1982 kcal
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Fat: 86.03g | Prot: 119.85g | Carb: 182.43g.
Breakfast: Овсяная Каша на Молоке. Lunch: Котлета Куриная, Селедка под Шубой, Картофельное Пюре, Селедка, Bonduelle Огурцы Маринованные, Картофель Отварной. Dinner: Флэк Щука, Селедка. Snacks/Other: Кефир 2,5%, Каравай Полоска Песочная со Сгущенкой, Бабаевский Наслаждение. more...
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2820 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Hiking - 47 minutes, Resting - 8 hours and 3 minutes, Sleeping - 7 hours. more...
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steady weight
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