|
21.8% gordura
|
173.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1621 kcal
|
Fat: 50.43g | Prot: 36.40g | Carb: 260.17g.
Lunch: Chocolate Cake (with Chocolate Frosting) , Cola Soft Drink, Boiled Egg, Potato French Fries, Mixed Salad Greens. Dinner: Casa de Bolos Bolo de Chocolate, Antarctica Guaraná Caçulinha, Coca-Cola Coca-Cola (Lata), Beladri Coxinha de Frango. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aluizzz's weight history
|